For me, there are two types of being overwhelmed. One version is bad and can be the biggest obstacle you have to conquer. Another version is more motivating and can actually fuel you. Which version you are dealt with is dependent on what type of mindset you want to deploy.Read More
Pursuing your dream is amazing. However, if you’re someone like me, you’re presented with a mixed set of thoughts on a daily basis between that of determination and that of doubtfulness. It can be a restless mental war sometimes. That’s okay though.
Truth is, if you simply act on your intent and let go of that doubt, chances are you’ll get a hell of a lot closer to your objective and potentially achieve it altogether. I’m not giving up. Here, I just wanted to extend to you my thoughts that at times does encompass doubt. I genuinely believe you should keep your head up and make it happen through your hard work and diligence.
Looking forward to giving you more insight into my process. Wherever that may take us.Read More
I’m starting a series of episodes titled “Raw Thoughts” that are directly transferred from my voice memos on my phone.
With this series, I extend to you my innermost self. No edits. No sensory-enhancing technology. No B.S.
I want you to see my journey enitrely. I want you to come into my mind. Whatever may come of my pursuit, at the very least you now know some of the thoughts that I carried throughout my path.Read More
I had the absolute honor of chatting it up with Jose Espinal (@josex3_ on Instagram) about the intersection between fitness and mindset!
Absolutely loved what he had to bring to the table, considering he is a weightlifter and constantly works with his posing and body for competitions.
Whether in fitness, art, or whatever pursuit, it’s all a game of mindset. That truly gets highlighted here and I’m more than excited to have you join our discussion!
Don’t hesitate to reach me on any social media platform to keep the convo going! All my info is below.
Jose’s Insta: @josex3_Read More
The value of embracing failure rather than dodging it cannot further be underestimated than it has been.
Allowing for failure, in fact, going out of your way to fail more often, is EXACTLY what will set you up for success and happiness in life.
Failure needs to become an everyday discussion in our lives as something that helps us advance. It teaches us lessons and functions as a building block to then eventually triumph and achieve our goals.
May you all start looking at failure in a positive and a constructive sight.
I go deep into why you should be sharing your craft or your input with the world. Everyone has something to offer the world and you cannot stop yourself from spreading yours simply because of self-judgement. I hope this episode helps you realize just that. Please do share your two cents because it is more valuable than you may ever understand it to be.Read More
Volume versus quality varies as the appropriate answer depending on what situation is at hand.
When it comes to the thoughts you tackle in your mind, quality is more valuable than volume.
Here I grapple with looking at an issue or circumstance from all angles and truly shelling out the value in any undertaking.
So whether it’s books, podcasts or any other form of knowledge exchange, focusing on hitting depth is vital.
I share with you just how to achieve that depth.Read More